Squeeze Ball Hand Exerciser

The Squeeze Ball Hand Exerciser is designed to help strengthen the wrist and hand as well as improve finger dexterity. The ball causes muscle tension followed by muscle relaxation after release. Using a variety of pinching and gripping exercises, the stress ball is ideal for managing acute or chronic pain, improving weakened muscles caused by trauma, injury, carpal tunnel syndrome, or arthritis.

The squeeze ball targets muscles in the wrist, fingers, and thumb flexors. The rhythm of repetitive movement can increase grip strength, improving overall fine and gross motor skills. Within 2-3 seconds of squeezing the ball, it will return to its normal spherical shape and size. With a diameter of 2-7/16”, the squeeze ball is commonly used in physical or hand therapy.

Designed to release physiological stressors, the palm-sized exercise ball can be used to work off everyday stress. The squeezing action stimulates the nerves that lead to the brain to help relieve tension and lower levels of stress by activating the muscles in the hand and wrist. The ball allows full range of motion with constant resistance during grip and flexion hand exercises.