Clinical Overview & Therapeutic Principles
THERABAND Professional Resistance Tubing is made for everyone! Whether you’re an athlete, training, in rehabilitation, or want to increase your flexibility, THERABAND’s Resistance Tubing is for you! With these, the user can strengthen muscles, increase their range of motion, and improve their flexibility all while using this simple, convenient exercise product.
Core Therapeutic Capabilities & Innovation
Elastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. The resistance provided by elastic bands or tubing is based on the amount that the band or tubing is stretched. This resistance can be measured in pounds/kilograms of force depending on the percentage the band or tubing is stretched from its resting length; this is known as force-elongation.
Clinical Indications & Medical Applications
- Secure the band underneath your feet and grab the handles with your hands over your shoulders, elbows bent and palms facing forward
- Push the handles straight up until your arms are close to being fully extended and allow them to slowly return after a short pause
- Keep your feet solidly in place throughout
- Secure the band underneath your foot and grab the handles with your hands in front of your thighs, arms extended and palms facing up
- Pull the handles towards your shoulders by curling your elbows and allow them to slowly return after a short pause
- Keep your upper arms immobile throughout




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