Memory Fitness Manual

The Memory Fitness Manual offers suggestions to help understand the basics of memory, the importance of paying attention, being organized, and having a positive attitude. Learn how stress and lifestyle choices can impact recall. Memory strategies, successful aging and memory aerobics make this handy memory guide a good resource for all ages. The Memory Fitness Toolkit adds a volume of brainteasers to the Extend the Memory strategies outlined in the Memory Fitness Manual. Includes a large variety of word puzzles to tease the brain and introduce possible activities that will help update memory fitness routine.