Total Gym Recovery Series LEX

Provides concentric and eccentric force that utilizes both linear bodyweight resistance (BWR) and variable band resistance (VBR) Up to four resistance bands can be engaged to allow for an additional 10-70 lbs. resistance in 10 lb. increments Features a pneumatic brake that protects users’ joints during plyometric movements Angled glideboard is comfortable and supports the upper body while exercising Comes with link to an online exercise library that features numerous guides to advanced exercises